Smarter Fat Loss Exercise Exposed

Weight Loss Breakthrough to Get Rid of Belly Fat, Fit, Trim and Ripped Fast

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4 Minute Single Kettlebell Fat Loss Routine [big Spike To Your Metabolism!] | Chandler Marchman


4 Single Fat Loss Routine [BIG to Your Metabolism!] | Chandler Marchman
In this video Coach MANdler shares an intense 4 SINGLE strength cardio fat-loss routine that spikes your metabolism for fast fat-loss and will double as a way to help you build a rock solid core without having to do any sit-ups, crunches, leg lifts, or side bends…

Grab your FREE COPY of the ‘ Cardio Blueprint’:
► https://marchmanstrength.com/-cardio-blueprint/

Grab my #1 Fat-Loss Diet & Training plan below:
► http://sixminutefatloss.com/sc/

Follow Coach MANdler on Instagram:
► https://www.instagram.com/coachmandler/

Subscribe to our channel:
► http://www.youtube.com/goelitesc

~The Workout~
a) Single Arm Snatch (5 reps – 3 reps – 1 reps/side)
b) Single Arm Push Press (5 reps – 3 reps – 1 reps/side)
c) Offset Clean & Rack Squat (5 reps – 3 reps – 1 reps/side)
d) Single Arm Swing (5 reps – 3 reps – 1 reps/side)
[Perform as FAST as possible (no rest in between intervals)]
**Weight Used During Workout: 53 lb. Kettlebell**

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Lose Thigh Fat And Tone || 10 Day Workout || Single-leg Workout


🛑 STOP let’s be real – Nutrition plays a huge part on weight lose and toning.

🛑 Each body differs and so are results

🛑 Remember you also cannot stop reduce fat

👉🏽 Depending on your goal, you can try this 3-4 times a week.

🛑 *Don’t be deceived, nutrition is key to help achieve results.
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➡️ For Free Meal Plan*:
Send email to – bjonesnutrition@gmail.com
*T&C apply
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📌 For Free Workout routine*:
Send email to – bjonesnutrition@gmail.com
*T&C apply
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➡️Workout times:
▶️ Intro: 0:11
▶️ 1st :0:48
▶️ 2nd: 1:20
▶️ 3rd: 1:50
▶️ 4th: 2:22
▶️ 5th: 2:53
▶️ 6th: 3:23

No breaks inbetween excercises, but between set of about 45 mins
Try 3-4 more sets
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➡️ Subscribe to my YouTube Fitness Channel 🙏🏾:
https://www.youtube.com/channel/UCmeG…​

➡️ Where I get my supplements & to order your nutrition meals:
https://www.goherbalife.com/bejay_nut…​

Social
➡️ Follow on Instagram: https://www.instagram.com/bejay_nutri…​

Business Email:
➡️ Get hold of me at: befit.wb02@gmail.com

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➡️ Other related videos you might love to watch:

🥰 AS PER PLAYLISTS:

💙 Get toned abs / Lose tummy fat:
https://youtube.com/playlist?list=PLo…​

💕 Cardio moves:
https://youtube.com/playlist?list=PLo…​

❤️ Total body workouts:
https://youtube.com/playlist?list=PLo…​

💛 Lose back fat:
https://youtube.com/playlist?list=PLo…​

💜 Lower body workouts (booty & Legs):
https://youtube.com/playlist?list=PLo…​

💞Upperbody workout (Lose fat and Tone up)
https://youtube.com/playlist?list=PLo…​

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🚨 OTHER SUGGESTED VIDEOS

* Beginner friendly workotut ~ https://youtu.be/KaN3lFmJ51Y​

* Sculpt and Tone ~ Full-body: https://youtu.be/IzfJYunqHIY​

* Grow your Glute: https://youtu.be/fHUfCuEfdCs​

* Lose back fat: https://youtu.be/gQxjStGau7w​

* Upper body and core workout: https://youtu.be/SDRqbuTsCN8​

* At home cardio workout: https://youtu.be/zSH38zb42Zc​

* Get your arms toned: https://youtu.be/v6bQcTacDms​

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➡️ Song Credit
📌 Songs info:
► Song 1:
Song: Ikson – Lights (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/bqk80OOCxOQ

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#losetighfat, #tonethetight, #shedfat, #loseweight, #toneup, #smallyoutuber