HOW TO LOSE AND KEEP WEIGHT OFF!
Diet chart for belly fat loss for female 👉👉https://bit.ly/OkinawaReview
Losing abdominal fat, or belly fat, is a common weight loss goal.
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Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease
For this reason, losing this fat can have significant benefits for your health and well-being.
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity
Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
Here are 6 evidence-based ways to lose belly fat.
1. Avoid sugar and sugar-sweetened drinks
Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. 👉👉https://bit.ly/OkinawaReview
2. Eat more protein
Protein may be the most important macronutrient for weight loss.
3. Eat fewer carbohydrates
Eating fewer carbs is a very effective way to lose fat.
4. Eat fiber-rich foods
Dietary fiber is mostly indigestible plant matter.
Eating plenty of fiber can help with weight loss. However, the type of fiber is important. 👉👉https://bit.ly/OkinawaReview
5. Exercise regularly
Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.
Helping to reduce abdominal fat is among the amazing health benefits of exercise.
6. Track your food intake
Most people know that what you eat is important, but many don’t know specifically what they’re eating.
A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake. 👉👉https://bit.ly/OkinawaReview
Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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