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Many studies have shown that Too Much Stress Can Cause Weight Gain. Stress hormone stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations and work, it also increases your appetite. Additionally, stress hormones can cause cravings for sweet, fatty, and salty foods. A study conducted at Yale even suggests that stress may cause excess abdominal fat in otherwise slender women. If you are finding yourself putting on weight for no reason with the same diet and exercise routine, the cause can be stress. This symptom is also called stress belly to explain how stress and stress hormones can affect your weight, especially your belly. Higher levels of the stress hormone have been associated with abdominal obesity (also called belly fat). To combat stress belly, engaging in relaxing activities and pampering yourself frequently is useful to relieve stress. Such as a facial treatment at the end of the week, yoga class after work, coloring book on the weekend, etc. can reduce stress and stress hormones to avoid stress belly.
Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Scientific studies show that soluble fiber promotes weight loss by increasing fullness. You would feel full and naturally eat less than you normally would. The more of it you eat, the greater the release of gut-satiety hormones, which may help reduce your overall appetite. Top 5 Foods containing high levels of soluble fiber include flax seed, avocados, etc.
Researchers found that when people cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55% compared to when they get enough quality sleep, even though their calories stayed equal. They felt hungrier and less satisfied after meals. Sleep suppresses hunger and signals fullness in the brain. So when you do not get adequate sleep, the body releases the signals to leave you feeling hungry and hence, increasing your appetite. Therefore, more quality sleep is an important part of a healthy belly fat reduction and weight loss plan.
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