Weight Loss Cardio Exercises #CardioExercises #WeightLossExercises #EdwinsFitness
Hello Dear Friend Thanks for Visiting My Channel. I Welcome to My Fitness Channel.
I am a Fitness Trainer @ IKO Kyokushin Sonoda Karate, KickBoxing & Fitness Training Center.
I Teach Full Contact Kyokushin Karate(World Strongest Karate), Kick Boxing and Coach Fitness. (Both Weight Loss and Weight Gain)
In This Video:
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In this Video You have 8 Workout Circuits.
Do Each Circuit of 2 × 20 Reps.
30 Sec Rest Between Each Circuit.
About Cardio Workouts:
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👉While doing Cardio workouts, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently.
👉Benefits of Cardio Workouts:
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1. Strengthen your heart and muscles
2. Burn calories
3. Help control your appetite
4. Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
5. Help you sleep better at night
6. Reduce arthritis pain and stiffness through joint movement
7. Help prevent or manage high blood pressure, heart disease and diabetes
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Comment Me What Types of Fitness Workouts You Need. I am ready to Give any Fitness Workouts.
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Full Body Cardio Workouts –
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About This Channel:
I am in this Channel to Expose All Types of Fitness Related Workouts, which makes you live Stronger, Healthier and Fit.
You can comment me for any kind of Fitness Related Workouts.
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#cardioexercises
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