10 TIPS FOR A HEALTHY DIET.
1.EAT BREAKFAST.
2.CLOSE YOUR KITCHEN AT NIGHT.
3.DRINK WATER.
4.EAT FRUITS.
5.CHOOSE WHOLE – WHEATS
6.CONTROL YOUR CROWD.
7.EAT ON SMALL PLATES.
8.EXERCISE.
9.EAT ALOT OF PROTEIN.
10.AVOID ALCOHOL AND STRESS.
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