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In this #short Vidoe, I have explained about Foods to avoid or Stop when we trying to lose weight, ( data considered from below Article)
Article Credit: https://www.healthline.com/nutrition/11-foods-to-avoid-for-weight-loss
Video credit: Video by May Barros from Pexels
Below are the 7 Foods to Avoid When Trying to Lose Weight:
1. French Fries and Potato Chips
2. Sugary Drinks
3. White Bread
4. Candy Bars
5. Most Fruit Juices
6. Pastries, Cookies and Cakes
7. Some Types of Alcohol (Especially Beer)
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