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This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination, and stability. This exercise needs a lot more muscle stabilization to engages.
How To Do:
Lie down on the ball so that the lower back is supported and feet are firmly planted on the ground.
Place your hands on your chest or behind your head.
Contract your abs and lift your torso up and forward. lower back down.
The ball must remain stable during each contraction.
Inhale as you lower back down, and exhale as you crunch.
Perform 1-3 sets and repeat 12-16 times.