In this video, Mike Cola will explain all the benefits of only eating two meals a day, and then he will map out a four-week program and meal plan that you can follow to reach your fat loss goals. If you follow his plan eating two meals a day will be a snap.
0:00 Getting started eating two meals a day
0:07 Benefits of eating two meals a day (2MAD)
1:24 Week one 2MAD diet plan
2:20 What liquids can you drink while fasting
2:52 Week two 2MAD diet plan
3:32 Week three 2MAD diet plan
3:58 Week four 2MAD diet plan
4:20 How many carbohydrates should you eat
5:32 How much protein should you eat
6:28 Fat-burning meal plan review
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What Happens to Your Body When Fasting for 24-Hours
24 Hour Fast Once A Week – POWERFUL BENEFITS!
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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.
60-minute Individualized Health and Fitness Consulting with Mike Cola.
Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
30 Day Online Wellness and Fitness Coaching with Mike Cola
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Podcast: Fitness Contrarian
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#twomealsaday #2MAD # intermittentfasting