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Check out this video for the perfect weight loss exercises you can perform at home with @Yash Sharma Fitness A HIIT home workout is what you need in this lockdown to keep yourself shredded.
Not every new fitness trend lives up to the hype. But high-intensity interval training, aka HIIT, has been a perfect hit. This form of cardio workout intersperses intervals of all-out exercise with recovery periods of either low-intensity exercise, such as walking, or complete rest. It’s a huge departure from the “steady state” cardio that most people do at a moderate intensity for 30-60 minutes.
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If you love this calisthenics workout video please check out other workout videos
1. Calisthenics for Intermediates
2. 30 minute HIIT Workout at Home
3. How to Front lever
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