Chia lemon drink for weight loss-
One tablespoon of chia seeds provides a rich source of dietary fiber, protein, antioxidants and helps to keep you fuller for a long period of time.
They are rich in calcium, phosphorus, magnesium and omega -3 fatty acids.
Chia seeds improve the overall appearance of the skin, keep weight in check and make your body light and active.
They also help in reducing the bad cholesterol and maintain good cholesterol in the body.
One tablespoon chia seeds raw/toasted
One glass warm water
One freshly squeezed lemon juice.
Mix all the ingredients and wait for 15-20 minutes. As the seeds starts to swell up, mix them nicely with the help of a spoon and drink up
One glass of this concoction if taken regularly will help in promoting weight loss, keep you active and will help in promoting the skin and bone health.
*Note: Consult your healthcare provider if you have any chronic medical condition or taking certain types of medications.