Weight loss Recipe In Hindi | High Protein Diet Recipe | बेहद तेज़ी से वजन घटाएगी ये Soya, Oats Meal | Green Peas Diet | Hare matar ki recipe | Less Oil Recipes
HEY friends aaj low budget low calorie high protien tasty weight loss recipe share kar rahi jisko aap breakfast, lunch ya dinner me le sakte hain.. aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
INGREDIENTS & NUTRITION VALUE ( SERVES 1-2)
1/2 CUP green peas – 67cal
10 gm soya chunks – 35cal
5 tbsp oats – 90cal
2 tbsp carrot – 8cal
4 tbsp onion – 16 cal
1 tbsp sesame oil – 40cal
2 green chilli – 3cal
1/4 tsp ginger – 0cal
1 tsp garlic – 4cal
salt to taste
fresh coriander
garam masala as pr taste
pinch of asafoetida (optional)
total calories – 262 cal
protein – 24.6 gram
fats – 7.5 gram
carbs – 81.9 gram
fiber – 15.2 gram
Useful Links-
Gluten Free Rolled Oats https://amzn.to/3iix8PZ
Sesame oil https://amzn.to/3dH9ooK
White chickpeas https://amzn.to/2SKGI79
Black chana https://amzn.to/3xiYEoo
Apple cider vinegar https://amzn.to/3ho6J4m
Coconut sugar https://amzn.to/3h1zAN2
Best Peanut Butter https://amzn.to/3drC9FX
Pumpkin seeds https://amzn.to/3qADlwk
Things I Love To Use-
Hawkins Handi https://amzn.to/3dlbYRw
Best Non Stick Kadhai https://amzn.to/3AqyUIL
Mixer Grinder 750W https://amzn.to/3drKI3D
Measuring cups https://amzn.to/36Ezmqm
Weight machine for kitchen https://amzn.to/3nktqZy
Serving glass https://amzn.to/3Aa5PBj
My long hour sitting chair with leg rest
https://amzn.to/3ybcycq
Phone Which I use to make my youtube videos
https://amzn.to/3yjDoPA
ttps://amzn.to/33Cso3R
Laptop I use
https://amzn.to/31sJJtf
Desktop I use
https://amzn.to/3ArPzf1
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
https://amzn.to/3leRRq7
Extra Virgin Olive Oil
https://amzn.to/2Yw3kb8
Cold Press Virgin Coconut Cooking Oil
https://amzn.to/34rciuf
Tata Sampann Moong Dal
https://amzn.to/3jar7FG
DiSano Apple Cider Vinegar for weightloss
https://amzn.to/31tJuy3
Gluten Free Rolled Oats for weightloss
https://amzn.to/3iix8PZ
Stevia Sugar Free Sachets for weightloss
https://amzn.to/31oDVks
Jaggery Powder for weightloss
https://amzn.to/31sXs3k
Safola honey for weightloss
https://amzn.to/3a4qWIB
Millets for weightloss
https://amzn.to/3a7bk6Z
Quinoa for weightloss
https://amzn.to/2XFf2jj
Tata rock salt for weightloss
https://amzn.to/2C8dRBr
Brown rice for weightloss
https://amzn.to/2Dtgcre
Wheat Dalia for weightloss
https://amzn.to/31t8pBY
Green coffee beans for weightloss
https://amzn.to/3ivCwj9
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
https://amzn.to/31t2xZs
2. Wonderchef Granite Dosa Tawa
https://amzn.to/3fDqLVQ
3. Wonderchef Granite Frying Pan
https://amzn.to/30CEcRK
4. Pressure Cooker
https://amzn.to/3gWw6Ja
5. Pigeon 3 burner gas stove
https://amzn.to/3ih9hjO
6.Digitek Lightweight Tripod
https://amzn.to/30A234g
7.Phone which I use to make videos
https://amzn.to/3yjDoPA
https://amzn.to/33Cso3R
8. Laptop I use
https://amzn.to/31sJJtf
Desktop
https://amzn.to/3ArPf1
9. My mic
https://amzn.to/2PAgmQ0
https://amzn.to/2PyDZIS
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Learn Lively ALL RIGHTS RESERVED
Hope you like watching this video !
Let me know in comments and share with your friends and family and don’t forget to hit the LIKE👍 button😍
LET’S CONNECT ON SOCIAL MEDIA 👥 :-
❤❤❤Gmail-
[email protected]
❤❤❤Instagram-
https://www.instagram.com/learnlively
❤❤❤Twitter-
Tweets by LearnLively
❤❤❤Facebook-
https://www.facebook.com/learnlively.in
❤❤❤Youtube-
https://www.youtube.com/c/learnlively
Thanks🙏
#weightlosscutlet #weightloss #learnlively #artisahani #dinnerrecipes #weightlossdinnerrecipes #highprotienrecipes #weightlossdiet #weightlossmeal #soyabeanrecipe #greepeas #oatsrecipes #oatsdiet #highprotein
weight loss diet
how to lose weight fast
dinner recipes for weight loss
weight loss recipes in hindi
high protien diet meal
high protein diet vegetarian
soya bean weight loss
soya bean weight loss recipe
soya bean diet for weight loss
soya bean recipes
moong dal recipe for weight loss
easy dinner recipes indian vegetarian
easy weight loss diet
weight loss kaise kare
how to lose 10kg in 10 days
recipe for weight loss
low calorie meals