Tired of not seeing results? Feeling stuck in this loop that you feel you will never get out of, losing unmotivated, and honestly just ready to give up? Here are some sustainable tricks that will actually help you to stay motivated and lose weight! You may not even realize that you are making these mistakes. From weekend plans, dinner plans with friends and family, cheat meals, and weekends those extra few pounds can easily creep up on you from what seems like overnight. Don’t be so hard on yourself we can only move forward and make better choices. Follow these steps to get headed on the right path with your healthy lifestyle, and get back on track! You can do it I believe in you! I follow the 16:8 plan 16 hours of fasting and an 8 hour eating window. I’ve been intermittent fasting for over two years now and this is what works best for me. My body has adjusted to intermittent fasting and I can now go long periods of time without being hungry. So if you are just starting make sure that you are listening to your body and what it needs. Please check with your physician making any changes in your lifestyle. If you have any questions let me know!
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Contents of this video:
0:00-0:41 – Intro
0:41-1:52 – First Tip
1:52-3:23 – Second Tip
3:23-4:58 – Third Tip
4:58-7:07 – Fourth Tip