Welcome to another weekly VLOG of Workouts, Weight Loss and Grocery Haul. In this video I share with you week 2 of my personal training program with Marsella Reyes. It is a 6 Week program that is designed to shape and strengthen the body. I take you to Costco, share with you a grocery haul, workout and having protein coffee + MCT for the first time!
WEIGHT LOSS STATS
66 POUNDS DOWN!
Starting Weight: 282 lbs
Current Weight: 218lbs
Lowest Weight: 216 lbs
Current Weight Range: 219 lbs – 221 lbs
Goal Weight: 182 lbs
MY WEIGHT LOSS STORY
I am on a journey to lose 100 lbs and build strength at the same time. After giving birth in 2014 my health deteriorated. I experienced debilitating chronic pain, which led to depression and weight gain. For years, doctors and physiotherapists had no answers. In 2017, I met a pelvic floor physiotherapist that change my life. She performed traditional Chinese acupuncture and pelvic floor physiotherapy. The pain began to subside, and I was able to reclaim my health. I started working out and eating right. My goal is to help inspire others to never give up no matter what. I’ve had doctors, family and friends give up on me but I did not give up on myself. You got what it takes to conquer any challenge this life throws at you. Now, go make it happen!
6 Week Workout Vlog Week 1 – https://youtu.be/xNY_YjNRsisFitness Progress Takes Time SHORT- https://youtu.be/jFk__NEVy6MMental Health & Motivational Weight Loss Vlog – https://youtu.be/uXklDTli5JA
INSTAGRAM – @Self.Love.Fit https://www.instagram.com/self.love.f…
TWITTER – @Self_Love_Fit https://twitter.com/Self_Love_Fit
TIK TOK – @Self.Love.Fit
Epidemic Sound – https://www.epidemicsound.com/referral/a71a9h/
BETTER BODY BY MARS
Created by MARSELLA REYES
MARSELLA’S INSTAGRAM: @Marsella.Reyes
MARSELLA’S YOUTUBE CHANNEL: https://www.youtube.com/channel/UCqhcnouuDlxl0w3Bz-YkWmg
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