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We’re jumping right in with legs today! Fire up your lower body with this quick and intense preview class. And as a special treat, I’m bringing out this one from the vault that also features a special guest 😜
I’ve had so much fun creating classes over the years but this one is probably one of my favorites from Alo Moves! Join MacKenzie Miller and I in our fitness challenge, where we will use yoga and HIIT to:
👉increase your metabolism
👉improve your muscular endurance
👉help you have a happy & healthy heart
You can find the rest of the class and the whole FitFlow series here:
▶️Looking for more videos to practice with? Practice yoga with me here:
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Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion:
If you’re interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you’ll find the perfect series: