🤯The moment I realised the key to fat loss is actually to …..
EAT MORE 🥗🍔 and not less 🚨
Body fat started to fall off from me!
Ladies !!!! Start adding to your meals instead of restricting…. 👇🏼👇🏼👇🏼
Okay so hear me out 🙏🏻
The key to effective and SUSTAINABLE ( because no one wants to lose fat just to gain it back again ) fat loss isn’t about eating less—it’s about eating more of the right things.
Let me explain 👇🏼
‼️Whole Foods vs. Quick Snacks:
Pick / or prep Nutrient-Dense Meals : Whole foods like fruits, vegetables, lean proteins, and healthy fats are packed with the nutrients your body craves. They keep you fuller for longer, stabilize blood sugar, and fuel your body efficiently.
Because 🚨Quick Snacks: Often, easy and quick snacks are high in calories but low in nutrition. They can spike your blood sugar, leading to more cravings and overeating.
🍼Lean Proteins:
Proteins are the building blocks of your muscles. Lean proteins (like chicken, fish, tofu, and legumes) help in muscle repair and growth, which boosts metabolism and aids in fat loss.
🥜Healthy Fats and Fibers:
Fats are not the enemy! Healthy fats (like avocados, nuts, and olive oil) provide essential fatty acids and keep you satiated.
🍇🍒Fiber, found in whole grains, fruits, and vegetables, is crucial for digestion and keeps you feeling full.
🥗🍇😍The Magic of Eating More:
By filling your plate with nutrient-dense foods, you’re giving your body more of what it needs to function optimally.
This leads to more efficient fat burning, higher energy levels, and reduced cravings.
👯♀️🙋♀️Why This Approach Works for Women:
Because our bodies respond well to balanced nutrition. It supports hormonal balance, reduces stress on the body, and enhances overall well-being.
🌈 so ladies, A Colorful Plate is a Healthy Plate:
Aim for a variety of colors in your meals. Each color represents different nutrients and benefits. Make your mealtime a rainbow of health!
Follow for more tips 📲
📨DM me “ HEALTH” for more info
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#EatMoreNotLess #FatLossJourney #HealthyEating #womenfitness #foodfreedom #femalecoach #coachingwomen