140 GM Peotein | Fat Loss Diet Plan | 1800 Calories #fatloss #diet #weightloss #fit #shortsvideoviral #youtubeshorts #yiutubeindia
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Total macros
Calories: 1800
Protein: 140 g
Carbs: 182 g
Fats: 57 g
Early Morning Empty Stomach detox :
2 tbsp apple cider vinegar
1 tbsp honey
1/2 lemon
1 glass Luke warm water
Breakfast: Overnight Oats
40g oats
1 scoop whey
5 almonds
5 raisins
1/2 apple
1/2 banana
200 ml milk
1/2 tosp Honey
1 tosp chia seeds
1 tsp cinnamon powder
Lunch : Soya Paneer Fried rice
50g soya
Garlic
1 tso oil
Onion
Capsicum
Corn
Peas
100 gm cooked rice
100 gm low fat paneer
100g curd
Note : Do not use refine oil ( only olive ,coconut, )
After Lunch 1 cup green tea
Evening Snacks :
30 gm Roasted Makhana
20 g Roasted peanuts
Cucumber
Onion
Tomato
Indian spices according to your taste
Dinner : Mattar Paneer Sabji
200gm Low fat paneer
50gm green peas
Tomato puree
Onion
Ginger garlic paste
1 tsp olive oil
1 roti
Total macros
Calories: 1800
Protein: 140 g
Carbs: 182 g
Fats: 57 g