Fat to Shredded Journey | Week 22
Hey if you are new my name is Nosa , I am 21 years Also and I started this series to inspire people to lose weight like I did!
I started off at 91KG/200 LBS and in 90 days I managed to reach 79,5 KG/ 175 LBS
If you know what foods to eat , how to track what to eat and how to workout properly you can easily burn fat and have a aesthetic physique!
IG : https://www.instagram.com/nosalifts/
Fat to Shredded Journey All Episodes : https://youtube.com/playlist?list=PLiyITAcR09NyiIuDTYxT7rBP0MSEcjUPS&si=IUmGu7j4Lwts86gg
topics: how to lose weight realistically , how to lose weight fast , how to cut , fat to fit journey , how to track calories , calorie deficit , what I eat in a day for fat loss , how to start fat loss journey, full day of eating ,
Disclaimer:The video is for Entertainment Purposes only
The video Content is not intended to be a substitute for professional medical advice,diagnosis,or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.Never disregard professional medical advice