1kg Fat Loss के लिए आपको कितनी Calories Burn करनी होगी? #fatloss #fatlosstip

How many calories do you need to burn to burn 1 kg of fat?
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There are 7700 calories in 1 kg of fat and if you lose 1 kg of fat in 1 week, then you will have to burn 1100 calories daily.
There are two simple ways to do this
1. You can eat 1100 calories less in your diet
2. calorie Deficiency Diet and Exercise
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#fatlosstips #fatloss