You need to watch this if you struggle with burning fat! … It’s easier than you think. Here are three killer tips to help you burn fat in your sleep. … Number one- Optimize your thyroid function. … Make sure you’re getting enough iodine, zinc, selenium, and vitamin D. Next up, build more muscle. … Muscle mass burns calories even while you’re dreaming. And finally, eat more protein! … Aim for at least one gram of protein per pound of body weight. … Sleep tight and burn bright!