Lean Protein Sources:
• Chicken breast
• Turkey
• Fish (salmon, tuna, trout)
• Lean beef
• Eggs
• Greek yogurt
• Cottage cheese
• Tofu
• Lentils
• Quinoa
2. Complex Carbohydrates:
• Brown rice
• Oatmeal
• Sweet potatoes
• Whole wheat bread
• Whole grain pasta
• Barley
• Bulgur
• Beans (black beans, kidney beans, chickpeas)
3. Healthy Fats:
• Avocado
• Nuts (almonds, walnuts, pistachios)
• Seeds (chia seeds, flaxseeds, pumpkin seeds)
• Olive oil
• Fatty fish (salmon, mackerel, sardines)
4. Vegetables:
• Spinach
• Kale
• Broccoli
• Brussels sprouts
• Bell peppers
• Cauliflower
• Asparagus
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