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This fat burning HIIT will make you sweat and keep your heart rate elevated the whole time! You will burn serious calories while toning and strengthening your entire body. SUBSCRIBE HERE and newer miss a new workout ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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High intensity interval training (HIIT) is one of the best ways to lose fat fast and get fit-not just looking fit, but feeling healthy as well. No repeat sweaty HIIT cardio workout not only extremely fat-burning exercise but also body-sculpting workout.
It’s a great workout for burning fat quickly, boosting metabolism, toning up your body allover and building explosive speed and body strength. Get lean and stay lean!
Today we are working on timer – 1 minute work / 30 seconds rest. You will complete as many reps as you can of an exercise for a 1 min period!
My calorie burn for today 500 calories ( including 2 hours of after burn effect)
DISCLAIMER
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching the video 30-Minute CARDIO HIIT SWEAT WORKOUT || Home Weight Loss Program / DAY 12
#fullbodyworkout #workout #fitness