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30 Minute Relaxing Post Workout Stretch to finish our Beast challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let’s do it!!
▸ Time: 30 Min
▸ Equipment: Pillow or yoga blocks
▸ Instructions: Follow along and enjoy each stretch for 30 seconds each 🧘♀️
▸ FITINSANE’s Tip of the Day: Don’t forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
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