#4motivationaltipstoloseweight #motivational #inspirational #exercise #30percentworkout #70percentdiet #fitness #ofwmalta #malta #workout #transformation
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4 motivational tips to lose your weight
1. PLAN NOW TO LOSE WEIGHT
2.COMMITED/COMIT
3.SELF RESPECT
4. ALWAYS THINK LAST CHANCE
Link:
Service
MOTIVATIONAL GROUP PAGES:
https://www.facebook.com/groups/1417694155275725/?ref=share
@bhesthrd
https://www.facebook.com/bhesthrd/
Skin solution:
https://m.facebook.com/skinsolutionsbyyassy/
YGW:
https://www.facebook.com/youthgonewildclothing/
URDMAN:
https://www.facebook.com/urdmanapparel/
Theuntouchableph
https://www.facebook.com/theUntouchablesclothing/
Part 1 to 4
My 30 days transformation 100 push up result..
OFW 100 PUSH UP CHALLENGE IN 30 DAYS | at home no equipment | Part 1 https://youtu.be/jrp41cvSDSI
OFW 100 PUSH UP CHALLENGE IN 30 DAYS | prt 2D6-D14 | Plus THE UNTOUCHABLES!! https://youtu.be/_HPSODoaOsw
PART3 OFW 100 PUSH UP CHALLENGE IN 30 days | Day15-22 | THE UNTOUCHABLES https://youtu.be/Xv6hVc_ypX8
100 PUSH UP CHALLENGE IN 30 DAYS FINAL DAY | OFW | The untouchable https://youtu.be/EUdqHWcNLNI
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HOW TO NOT STAY FAT AFTER HOLIDAY SEASON | OFW MALTA | tagalog https://youtu.be/ntoSKEjbz9I
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BEST WAYS TO GRADUALLY LOSE BELLY FAT | ofw malta https://youtu.be/Ym59-Gc1wuk
FULL BODY WORKOUT TO BEAT THE COLD WEATHER PART 2 | ofw Malta https://youtu.be/GZefgo4vwEw
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HOW TO IMPROVE POSTURE TO STRAIGHTEN SPINE OR BACK | OFW MALTA | tagalog https://youtu.be/ji71KSNHzgg
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