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If you’re just starting your fat loss journey or if you’ve plateaued, this is what you can do to see some incredible results in the next few weeks.
Get rid of refined oil and polyunsaturated fatty acid consumption. They damage the primary energy producing organelles in your cells, making them dysfunctional, and one of the side effects of poorly functioning mitochondria is weight gain.
Eat whole foods, nothing processed. Processed foods contain additives, preservatives, and are often sprayed with pesticides and herbicides. All of this can damage your gut, disrupt your fat loss hormones, and overburden your liver.
Lift weights around 3 times a week and try to walk as much as you can – You do this to optimize your hormones, get stronger, and change your physique – not burn calories.
Spend as much time as you can outside. Our current light environments promote chronic stress, lower vitamin D levels, and ruin your circadian rhythm. None of this is good for fat loss.
Try eating your largest meal first and your smallest meal last. This can help regulate cortisol levels in the morning and also throughout the day. Remember, lower cortisol levels are associated with a lower body fat percentage
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