Save these 6 exercises for your next bodyweight routine
This routine has been reimagined from the original workout to both provide easier difficulty for those new to HIIT workouts and more opportunity to add variety to your workout routine.
Want to try a longer 20 minute workout? Check out this exercise:
@Pushtolimitless
▸ Standing MINI BODYWEIGHT CARDIO WORKOUT
▸ Time: 10 Min
▸ Intervals: 45s On/ 10s Rest
▸ No Equipment
▸ Calorie Burn ~ 150
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Disclaimer:
The exercises demonstrated in this video are intended for informational and educational purposes only. Please consult with a healthcare professional before beginning any exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns. By participating in these exercises, you assume full responsibility for any risk of injury. Always listen to your body and perform exercises at your own pace. If you experience any pain, dizziness, or shortness of breath, stop immediately and seek medical advice. The creators of this video are not liable for any injury or harm sustained from following these exercises.
SONG ATTRIBUTIONS
Song: Rameses B & Veela – Never Knew Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NKM
Watch: http://ncs.lnk.to/NKMAT/youtube
Song: TULE – Fearless [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Fearless
Watch: http://youtu.be/9rujCfYXhQc
Song: Rxm リム – LOOK AT ME! [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/LOOKATME Watch: http://ncs.lnk.to/LOOKATMEAT/youtube
Song: VOLT VISION, BRIGHTDVWN – Hide Your Heart [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/hideyourheart Watch: http://ncs.lnk.to/hideyourheartAT/youtube