✅ Recommended Workout Routine (LIKE👍 VIDEO FOR FUTURE)
👉Week 1 🤞🏼 Do It 3 Days a Week
👉Week 2 ✌🏼 Do It 4 Days a Week
👉Week 3 🤘🏼 Do It 5 Days a Week
👉Week 4 and Beyond 💪🏼 Do It 6 Days a Week
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🟡 Duration: 30 Minutes
🔶 Format: 1 Exercise = 45 Seconds Work + 15 Seconds Rest
🧘 Equipment: Your Body
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➜Thank You For Subscribing to The Channel https://www.youtube.com/@10M-Workout 🙇🏻♀️
📽️Edit by 10M WORKOUT
Most Viewed Video:
➜ 30-min Standing Workout to LOSE 2 INCHES OFF WAIST in 1 Week ➜ Goodbye Handing Belly: https://youtu.be/ubebxYb0FUc
➜ Here’s Your Magic Workout for a Flatter Stomach ➜ LOSE 2 INCHES OFF WAIST in 1 Week: https://youtu.be/kExTaz-dR1M
➜ Slim Midsection Exercises: 30 MIN Standing Exercises for Rapid Fat Burning: https://youtu.be/2ZAwF6IhnE0
➜ 30 Min Standing Workout➜ LOSE 2 INCHES OFF WAIST in 2 Week | Small Waist Exercises For ABS & Waist: https://youtu.be/5tUEyj_bA7U
➜ Do This 30-Min Workout To LOSE 2 INCHES BELLY FAT ➜ Morning Exercises For Hanging Belly Fat: https://youtu.be/iWqvfli1Hzg
➜ Do This 30-Min Workout To LOSE 3 INCHES BELLY FAT ➜ Exercises For Hanging Belly Fat: https://youtu.be/msxn9gLUSkg
10 Minute STANDING ABS Workout ✔ Lose Your Fupa and Love Handles in 1 Week: https://youtu.be/DpJNBn46kFM
30 Min Exercise to Drop Dress Sizes in No Time || Lose Belly Fat Exercises To Reduce Stomach Fat: https://youtu.be/chVIh6mWe6g
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⏰ TIMECODES::
00:00 – Introduction
00:05 – Exercise 1
01:06 – Exercise 2
02:08 – Exercise 3
03:09 – Exercise 4
04:12 – Exercise 5
05:14 – Exercise 6
06:15 – Exercise 7
07:17 – Exercise 8
08:02 – Rest
08:31 – Exercise 9
09:34 – Exercise 10
10:35 – Exercise 11
11:36 – Exercise 12
12:38 – Exercise 13
13:39 – Exercise 14
14:41 – Exercise 15
15:27 – Rest
15:55 – Exercise 16
16:58 – Exercise 17
17:59 – Exercise 18
19:01 – Exercise 19
20:02 – Exercise 20
21:04 – Exercise 21
22:05 – Exercise 22
22:51 – Rest
23:21 – Exercise 23
24:22 – Exercise 24
25:24 – Exercise 25
26:25 – Exercise 26
27:27 – Exercise 27
28:28 – Exercise 28
29:30 – Exercise 29
30:19 – END SCREEN
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Try to Earn Money Without Showing Your Face Like Me: https://youtu.be/5SDce9d40gg
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Weight Loss With Natasha Mohan – Reduce Breast Fat FAST Naturally🔥 Lose Breast Size in 10 Days | Easy Chest/ Breast Fat Loss Workout.
The Girls Center – Get Flat Abs In 2 Weeks By Doing This!.
Roberta’s Gym – 30 Minute Exercise Routine To Lose Belly Fat.
FITNESS QUEEN – 30 Best Weight Loss Exercises To Tone Flabby Stomach Quickly | LOSE 2 INCHES BELLY FAT In 2 Weeks.
Workout With Madison – Easy 10-Minute Morning Exercise Routine for Beginners at Home.
(Support) Workout Video For Male: youtube.com/@workoutx7
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Best Workout Channel:
1. https://www.youtube.com/channel/UCUbw9InjsLDf7xLJ4Zl7BMg
2. https://www.youtube.com/channel/UCJFNYvuKzj0QFVkXgE64KoA
3. https://www.youtube.com/channel/UCbPx2sM3FghfloaDRhXPjxQ
4. https://www.youtube.com/channel/UCDSAHDahGTmrkrJ2G3KskzQ
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🚩Disclaimer :
The workouts provided on this channel are for general information and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information provided on this channel is not intended to diagnose, treat, cure, or prevent any disease. Any use of the information provided on this channel is at the user’s own risk. Always use caution and listen to your body when engaging in any physical activity. If you experience any pain or difficulty with any exercises, stop immediately and consult a healthcare professional.
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