Day 19 (Target) Full Body Weight Loss & Fat loss workout at home ( Men & Women )
Full body weight loss workout at home.
Complete 30 minutes exercise workout video.
Burn 500 Calories with this workout at home.
Upper belly – Lower Belly – Side fat – Thigh fat – Arms fat – Shoulders fat – Legs fat – Love Handles – Belly fat.
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Like & Subscribe my channel for upcoming exercise videos.
Waqas ( Fitness For Every1 Official ) youtube channel.
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Days 1 Chapter link !
Weight Loss Exercises At Home For Beginners | Body Shaping Workout | Day 1 Exercise At Home | 2024
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Chapters:
00:00 Intro
00:12 Warm Up
03:45 #1 Squats & Side Bends
07:42 #2 Squats & Front Bends
12:05 #3 Toe Touch
17:58 #4 Crunches
23:54 #5 Frog Position (Cross Touch)
30:05 #6 Running
33:37 Consultation For Diet Plan
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#workout
#weightloss