Day 2 Of Weight Tips. Be Gracious To Yourself When You’re On The Scale And Handling Stress

This is part two of a three part series and today we’re talking about how to be gracious to yourself while you’re on the scale we all do it. We get on the scale and if we gain weight we punish ourselves with mental mean words if we lose weight, we’re elated and we think back oh we’re on the right track. We need to be more gracious and understand that the scale Cohen fluctuate even with us doing the right thing or the wrong thing either way, it could be an opposite reaction, the second part of this second day series is handling stress. How do we handle stress?