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This is my 90days fat to fit transformation diet plan. Follow 90days fat loss program playlist in this channel Lucky fitness vlogger for better results.
1. Prioritize Protein: Include lean protein sources like chicken, fish, tofu, and legumes to support muscle maintenance during weight loss.
2. Fiber-Rich Foods: Opt for whole grains, fruits, and vegetables to promote satiety and aid digestion.
3. Portion Control: Monitor your serving sizes to avoid overeating, and be mindful of calorie intake.
4. Hydration: Drink plenty of water throughout the day to stay hydrated and support metabolism.
5. Limit Processed Foods: Cut down on processed snacks and sugary beverages to reduce empty calorie intake.
6. Include Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, for a balanced diet.
7. Regular Exercise: Combine your diet with regular physical activity to boost calorie burn and improve overall health.
8. Sleep Well: Ensure adequate sleep, as it plays a role in regulating hunger hormones and supporting weight loss.
9. Monitor Sugar Intake: Minimize added sugars in your diet and choose natural sweeteners when needed.
10. Stay Consistent: Adopt sustainable lifestyle changes rather than quick fixes for lasting results.