🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/
If your want to transform your body, lose weight, and boost your energy, here are 5 super helpful tips.
1. When you eat, prioritize your micronutrients – so your vitamins and minerals. Human biology and your metabolism is dependent on all these nutrients so don’t neglect them.
2. Once you dial in your micros, then you can work on your macros. High protein is great, particularly from animal meats, and then you’ll have to self experiment with carbs and fats
3. Stop eating nuts, seeds and legumes – these contain antinutrients and fats that impair and slow down your metabolism
4. Eat more animal fats to get more stearic acid, which has anti estrogenic properties. It’ll also replace linoleic acid in your fat tissue which is a good thing.
5. GET YOUR MACRONUTRIENT CALCULATOR – Click the link in my bio or description
#fatlossadvice #fatlosshelp #fatlosstips
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