Full Body Cardio Workout Lose 7kg In 1 Week Challenge

If Weight Loss at Home is one of your workout goals, try these workouts for weight loss, which are designed to help you maximize your time exercising. Use these easy exercise routines to lose weight fast with less effort.
Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.
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0:00 Jack & Air Bike
0:54 Half Burpees
1:44 Push Up Plank Jack
2:34 Spider Crawl
3:25 Windmill
4:15 Shoulder Taps
5:05 Reverse Lunge & kick
5:56 Inverted V Plank
6:46 Dynamic Plank
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