Healthy Fats for Weight Gain
To gain weight healthily, incorporate these fats into your diet:
1. Avocados: High in monounsaturated fats and calories.
2. Nuts and Seeds: Provide healthy fats, protein, and calories.
3. Olive Oil: Excellent source of monounsaturated fats, ideal for drizzling.
Foods to Lose Fat
Choose nutrient-dense foods that aid in fat loss:
1. Lean Proteins: Chicken, fish, and legumes help build muscle and burn fat.
2. Whole Grains: Brown rice, quinoa, and oats offer fiber and sustained energy.
3. Fruits and Vegetables: Low in calories, high in fiber, and promote fullness.
Combining healthy fats for weight gain with nutrient-dense foods for fat loss supports overall well-being.