Welcome to episode 2 Of My Weight Loss Journey. This week I’ll be taking you on a week of workouts and how I stayed active this week.
_______________________________________________________________
My name is Mary and I am a certified personal trainer on a weightloss journey. I help women reach their full potential through fitness, nutrition, and mindset. Subscribe to my channel to follow my journey and for health and fitness content such as at-home workouts, a fitness inspiration, fitness tips, healthy meal ideas, positive mindset videos, tips on habit-forming and so much more!
_______________________________________________________________
Follow me on Instagram📷: (https://www.instagram.com/scf.fit/ )
Reach out 💌: [email protected]
Amazon Storefront:
U.S. : https://www.amazon.com/shop/scf.fit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfscf.fit_YK1RSFXAWS2MDMJBQCB7
Canada: https://www.amazon.ca/shop/scf.fit?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfscf.fit_C0ZEZQ6410RDQV8YEC3Y
Discount Codes:
Forever Fitness: Code SCFFIT https://www.foreverfitness.store/
Blume: Code SCFFIT http://itsblume.com/SCFFIT
Disclaimers:
This video is for inspirational purposes only. Talk to a doctor, health care professional, or nutritionist before starting any physical activity or changing your diet.
Some links are affiliate links. This means I may get paid a commission for any products purchased at no extra cost to you. This helps to support the channel and allows me to continue making videos for you. Thanks for your support! ❤️
_______________________________________________________________ #weightlossjourney #weightloss #weightlossjourney2024
00:00 Introduction
00:26 Monday
03:12 Tuesday
04:04 Wednesday
04:49 Monday
06:39 Wednesday
08:19 Friday
09:58 Saturday