Welcome back to my competition prep series! It’s Week 21, and I have a lot to share with you. This week has been particularly challenging, and I’m opening up about the struggles and setbacks I’ve faced. From managing my diet and tracking my progress to staying focused during training, there’s a lot to cover. Join me as I also respond to your questions from the comments section and discuss upcoming team events and free services.
Timestamps:
0:00 – Introduction and Overview
1:30 – Challenges Faced This Week
4:20 – Psychological Struggles and Staying Motivated
7:15 – Importance of Accurate Tracking
10:45 – Diet Adjustments and Macro Management
14:30 – Training Focus and Mind-Muscle Connection
18:10 – Upcoming Goals and Final Weight Loss
21:00 – Responding to Viewer Questions
25:00 – Upcoming Team Events and Free Services
Key Points:
Overcoming physical and psychological challenges
Importance of accurate tracking of food and exercise
Adjusting diet macros to meet goals
Staying focused during training sessions
Preparing for upcoming goals and competition
#MsBikiniOlympia #CompetitionPrep #FitnessJourney #DietAndTraining #Week21 #FitnessMotivation #Bodybuilding #BikiniCompetition #HealthyLiving #MacroTracking #TrainingFocus
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*Holly T. Baxter, A.P.D.*
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer
M.S. Dietetics
B.S. Food Science & Nutrition
For all coaching inquiries, please email me:
📩 [email protected]