#lose10kg #10weeks #dailydiet #dietplan #weightloss
Lose 22 Pounds in 10 weeks Daily Diet Plan For Weight Loss
A safe and healthy rate of weight loss is around 0.5 to 1 kg per week, which means you can expect to lose 10 kg in 10-20 weeks depending on your current weight, age, gender, and other factors.
Here’s a daily diet plan that can help you lose weight in a healthy way:
Breakfast:
2 boiled eggs or 1 cup of Greek yogurt with berries
1 slice of whole-grain toast with avocado or peanut butter
1 cup of green tea or black coffee
Mid-morning snack:
1 small apple or a handful of almonds
Lunch:
Grilled chicken breast or fish with steamed veggies or salad (spinach, kale, lettuce, cucumber, tomato)
1 small sweet potato or brown rice
1 cup of water or herbal tea
Mid-afternoon snack:
1 cup of low-fat Greek yogurt with mixed berries or chopped cucumber and carrots
Dinner:
Grilled or baked fish or chicken breast with roasted veggies (broccoli, asparagus, zucchini, bell peppers)
1/2 cup of quinoa or brown rice
1 cup of herbal tea or water
Before bedtime:
1 cup of chamomile tea or a glass of warm milk with honey
Remember to stay hydrated by drinking at least 8-10 glasses of water per day and limit your intake of processed foods, sugary drinks, and snacks. Combine this diet plan with regular exercise and get enough sleep to maximize weight loss results.