Low Carb High Protein Diet Plan For Fast Weight Loss (In Hindi) | Lose upto 12 Kg In 1 Month – Suman Pahuja | @FattoFabSuman
Recipes:
Green moong daal chilla – https://youtu.be/2FHCtAqiTzw?t=416
Quinoa and oats chilla – https://youtu.be/1k-0eh86VFw?t=727
Ghiya besan chilla – https://youtu.be/azHR7CqCyHs?t=309
Moong and Quinoa Chilla – https://youtu.be/bVZxSFo4kcg?t=118
High Protein Sandwich – https://youtu.be/MTnGUlhkDQI?t=264
Shatavari TEA – https://www.youtube.com/watch?v=TkHIr08wGGI
High Protein Rajma Salad – https://youtu.be/YWcx0-Ef4TY?t=266
Black Chana Chaat – https://youtu.be/YWcx0-Ef4TY?t=345
Zucchini and Dal Salad – https://youtu.be/Pt4qpt8ib1s?t=374
Lobiya Salad – https://youtu.be/5e0RMiWlAW0?t=641
Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w
Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ
Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI
Dal salad – https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4
Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8
Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw
Paneer+ ghiya salad – https://www.youtube.com/watch?v=u6dvq7MslTg
karela paneer sabzi bowl- https://www.youtube.com/watch?v=KZttwA36Prc
Paneer and Soya Bean High Protein Salad – https://youtu.be/W9uYLU8PYaA?si=cB4UMHxa4lTIu9Vf
ghiya ambi and soyabean sabji – https://youtu.be/VapRZ2WB6xk?t=499
Manjistha TEA – https://youtu.be/OvONWo9RTN0
4 smoothie – https://www.youtube.com/watch?v=Z_F94aiBn2U
Mango shake Recipe – https://www.youtube.com/watch?v=zqahUq4warA
Mango & Gulukant shake gond katira – https://youtu.be/TTDG-Vq90-0
Moong Dal, Ginger, Onion and Carrot Soup – https://youtu.be/k9EsKYg0uYI
Tomato + Moong Dal Soup – https://youtu.be/eG71bH9bx9Y?t=310
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
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SUMAN PAHUJA.