Over 50 Beginner Weight Loss Workout – Easy Exercises At Home – Welcome to my 15 minute low impact beginner cardio workout. This weight loss workout is perfect to kick start your fitness goals. Todays over 50 home workout a 7 easy exercises that are all low impact and easy to follow.
We will spend 40 seconds on each exercise followed 20 seconds rest. This home workout will include a warm up and cool down stretches at the end of the workout.
Enjoy the beginner weight loss workout everyone.
Take Care,
Anthony
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