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30 Foods To Lose 20 Kgs In 60 Days #fatloss #fatlossdiet
Lean Protein Sources: • Chicken breast • Turkey • Fish (salmon, tuna, trout) • Lean beef • Eggs • Greek yogurt • Cottage cheese • Tofu • Lentils • Quinoa 2. Complex Carbohydrates: • Brown rice • …
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The 4-part Fat-burning Food Framework To Losing Weight In Midlife With Nagina Abdullah
In this episode, Nagina Abdullah, along with Evan Hirsch, discusses The 4-Part Fat-Burning Food Framework for Midlife Weight Loss. Nagina Abdullah, founder of MasalaBody.com, is a weight-loss coach …