Postpartum Weight Loss Meals (PLANT BASED/STARCH SOLUTION)
Hiiiii!❤ Welcome back to another video! Today I’ll get to show you all of the things I’ve been eating for weight loss, as a healthy, happy starched based postpartum MOTHER and WOMAN!😍
I follow a whole food, plant based diet that is in complete alignment with The Starch Solution.🍠
What is The Starch Solution?👇
The Starch Solution, created by John McDougall, MD, is a low-fat plant-based diet that focuses on eating potatoes, whole-grain products, beans, vegetables, and fruit. The emphasis is on whole foods, with no animal products, no oil, no processed foods, and limited sugars. The goal of the Starch Solution is for optimal health, and many people follow it for weight loss.
Maximum weight loss w/ the Starch Solution involves filling half your plate with non starchy veggies, and the other half with starch.💪🏼🍠
My fave hot sauce by👇🏼
@yellowbirdsauce 💛🐦
Get 20% off your order on my fave hot sauce👇🏼
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Oil Free Hummus Dressing:
Half cup oil free hummus (I use Oasis brand)
1 tbs Dijon mustard
Juice of half a lemon
2-4 tbs filtered water (I used alkaline water)
The Vitamin B12 Supplement I take daily:
(paid link)
MyKind Organics B12:
https://amzn.to/3yeLg6T
My Experience with ALL of the Plant Based Diets👇👇💚
How I Heal the Different Energy Centers in My Body w/ FOOD
(CHAKRA VIDEO👇)
Check out my “What I Eat” Videos!👇
https://youtube.com/playlist?list=PLw…
Here are some helpful videos on how to HEAL with plants👇💚
https://youtube.com/playlist?list=PLw…
Let’s Connect on Instagram:
The Busy Vegan Mom💚
For collabs/sponsorship inquires, please email:
[email protected] 💚