Ramzan Mubarak Dosto…
Ramzan weight loss diet plan.
aagar aap apna 5 to 8 kg weight loss krna cahate ho to ramzan aap ke liye big opportunity hai q ki ramzan mai hum intermittent fasting diet plan follow karne wale hai but uske liye aapko 5 rule follow karne hoge q ki uske bina aap ka weight loss nahi hoga aur muscal pe jada effect pardega is liye aapko rule janna bahut important hain…
Rule .
1. water intake
2. low fat intake
3. Sugar
4. Carbohydrates
5. Muscal maintain
6. Exercise
Ab main aapko diet plan batauga jisko follow karne se aapka jada se jada weight loss hoga..
1.Meal = 1/2 Glass water + protein + complex carbohydrates + curd..
2.Meal = 1/2 Glass water + khajoor + fruit + protein + complex Carbohydrates
3 Meal = Before workout Only protein intake + dry fruits
4 Meal = Protein + salad + Vegetable + Roti complex carbohydrates
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