🌐 JOIN THE MODERN PHYSIQUE HUB
https://bit.ly/modernphysiquehub-yt
📲 FREE PHYSIQUE BLUEPRINT
https://bit.ly/physiqueblueprint-yt
💊 10% OFF RAW SUPPLEMENTS
https://raw.rfrl.co/p9d3o (CODE: JMANGOFIT)
TIKTOK & INSTAGRAM 📲
@jmangofit
—
00:00 Fat Loss = Hate Your Life?
00:56 Understanding Diet Fatigue
03:58 Diet Breaks Explained
09:49 Refeeds Explained
12:36 Implementing Refeeds
17:24 Summary
19:38 Level Up Your Results
—
cheat day,refeed day,weight loss,diet break,diet breaks while cutting,diet breaks to lose weight,diet break research,diet breaks for fat loss,when to take a diet break,diet breaks when cutting,how to diet break,diet breaks for weight loss,diet breaks study,diet breaks jeff nippard,are diet breaks necessary,diet breaks mike israetel,diet breaks research,cheat meal,refeed days when cutting,refeed days for fat loss,diet breaks rp,diet break for fat loss
—————————————REFERENCES—————————————————–
PMID: 28925405
FROM M.A.S.S.: “Diet breaks appear to reverse important physiological adaptations to an energy deficit, subsequently making the dieting period following a break more effective for fat loss. While increasing the time required to complete a diet as much as was done in this study is probably impractical, performing a diet break every 4-8 weeks versus every two weeks may be a useful strategy for physique competitors and weight class-restricted strength athletes to enhance fat loss and mitigate declines in resting energy expenditure”
PMID: 33587549
PMID: 37181269
PMID: 33467235
“Overall, outcomes were better in the refeed group, which retained significantly more dry fat-free mass and had a slightly better maintenance of resting metabolic rate (RMR). The superior maintenance of RMR is likely related to the retention of fat-free mass, since fat-free mass is a large contributor to RMR. “