Here´s a core and obliques exercise from one of my resistance band workouts for wellness and weight loss.
You can find lots more workouts here on the channel, so have a look around and subscribe if you´d like to see more.
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For FREE access to our highly effective Well Fit Wellness Program, 12 week personalised action plan and healthy meal and recipe ideas visit: https://www.livingyourbestlife101.com
Or follow me on social media for new content everyday on how to be the best version of you and start living YOUR best life.
Follow me on Instagram: https://instagram.com/livingyourbestlife101/
Follow me on Facebook: https://www.facebook.com/livingyourbestlife101
DISCLAIMER:
Living your best life 101 strongly recommends that you consult your doctor or physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Living your best life 101 from any and all claims or causes of action, known or unknown, arising out of Living your best life 101’s negligence.