hiiii friends! we’ve made it to week 7 of the summer prep series! 4am workout, how to lose weight, easy meals, mobility, I ran 1 mile without stopping and sooo much more
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T I M E S T A M P S
00:00 intro
00:28 week 7 day 1
02:16 week 7 day 2
05:26 week 7 day 3
07:51 week 7 day 4
13:53 week 7 day 5
22:07 week 7 day 6
31:04 chicken lettuce wraps
31:50 week 7 day 7
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Music: Epidemic Sound
https://share.epidemicsound.com/8h40he
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*Disclaimers*
*SOME links above are affiliate links from which I get a small commission, which does not affect you as a customer at all. It does help me to keep on making videos for you guys. All opinions are my own!
All information shared in this video is based on experience and should not be used as advice. Please consult a physician prior to making changes in your diet or before participating in physical activity.