Sunday reset is a critical part of your week ‼️
You wouldn’t go in for an exam without being prepared and expect an A+ right ?
Well it’s the same on your health journey.
If you aren’t getting ready on Sunday, you can’t just “wing “ your nutrition and training “on the go. “
Some none negotiable on Sundays ⬇️
🧘♀️Self care👉🏻your form of self care! That might be a yoga class, training, beach losewalk or just simply having a lie in.
📝Grocery list/ food shopping👉🏻 prepare your grocery list that’s alignwith your weight loss goals and energy needs.
🤸🏼♂️Goal Setting👉🏻Set clear goals for the week, both in terms of weight loss milestones and personal growth. Your goals will provide direction and motivation throughout your week/journey.
💻Mindful Digital Detox🪫🔋👉🏻Allocate a segment of your day to digital detox. Disconnecting from screens fosters mental clarity and revitalizes your spirit.
EMPOWERING SUNDAY RITUAL is your stepping stones toward your weight loss and fitness journey 🙋♀️
Remember, fail to prepare, prepare!to fail😵💫
Ready to get back on your fitness after the summer holidays ?! Unsure where to start ?!
💻DM me today “ START” or fill out my application from through my BI0
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#howtolosebellyfat #howtoloseweight #fatlossjourney #femalecoach #sundayreset