Losing weight when migraines dictate your daily routine feels like running a marathon with a ball and chain. You’re trapped in a cycle: crash diets trigger headaches, exercise sparks aura flashes, and …
The Indoor Walking Challenge for Beginners: How to Stay Consistent and Avoid Burnout With Science-Backed Recovery
Starting an indoor walking challenge for beginners can feel exhilarating—until fatigue, soreness, or boredom derails your progress. You’re not alone if you’ve ever quit a fitness routine …