waist

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8 Min Waist + Belly Slimming Workout // Lose Lower Belly Fat At-home Workout

To kick off this month we have a brand new BELLY + WAIST toning workout. In this quick + targeted mat toning class we use flowing + dynamic movements to tighten the waist, abs and obliques. This is a perfect class to add in a few times per week if you’re looking for extra belly + waist toning.

If you are looking for more of my workouts, I have over 150 workouts available right now on my app – BBFIT. There is also a range of guided programs for you to follow and a workout calendar that you can follow along with every day!! Check it out here: www.bbfit.co/browse

You can try the BBFIT mobile app FREE for 7 DAYS here:
iPhone: https://apps.apple.com/us/app/bbfit-studio/id1500794429?ls=1
Web: http://www.bbfit.co/browse
Android: https://play.google.com/store/apps/details?id=com.bbfit

FOLLOW me on INSTAGRAM:
Me: https://www.instagram.com/baileybrwn/
BBFIT: https://www.instagram.com/bbfit.co/

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Lose Fat + Slim Waist In 10 Mins // Quick Cardio Workout

This week we have a SWEATY + SPICY cardio class that will help to BURN FAT plus develop toned + lean muscles. ✨✨ Have some water nearby and get ready to sweat!!

If you are looking for more of my workouts, I have over 150 workouts available right now on my app BBFIT. There is also a range of programs for you to follow and a workout calendar that you can follow along with every day!! Check it out here: www.bbfit.co/browse

FOLLOW me on INSTAGRAM:
Me: https://www.instagram.com/baileybrwn/
BBFIT: https://www.instagram.com/bbfit.co/

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10 Lost Belly Fat & Shrink Waist (aerobic Workout At Home)

DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE 👇👇

*Drink WARM WATER
DON’T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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2 In 1 Yoga Pants High Waist Leggings Sport Women Fitness Training Running Tights Stretch Sportswea

Product Link : ➽ https://s.click.aliexpress.com/e/_9hJ5HK

2 in 1 Yoga Pants High Waist Leggings Sport Women Fitness Training Running Tights Stretch Sportswear Gym Sweatpants for women

Brand Name: JDENKE
Closure Type: Elastic waist
Material: Polyester
Material: Spandex
Gender: WOMEN
Fit: Fits smaller than usual. Please check this store’s sizing info
Sport Type: Yoga
Pant Length: Full Length
Model Number: D-1656#
Item Type: Full Length
Fabric Type: Broadcloth
Size: S M L XL
Color: BlackPurple.Army GreenPurple Red
Suitable Season: SpringAutumn
Suitable Sports: YogaRunningTrainingFitnessJogging
Design: 2 in 1 DesignHigh Waist
Feature: Quick DryBreathableElasticity
Leggings Sport Women Fitness: Sweatpants for Women
Leggings for Fitness: Gym Leggings
Tights Sport Woman: Women’s Pants

PG-3231