Smarter Fat Loss Exercise Exposed

Weight Loss Breakthrough to Get Rid of Belly Fat, Fit, Trim and Ripped Fast

work?

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Fat Loss Diet + Chest Work Out Vlog By Dhk


DHK Fitness, a young fitness model tyring to influence people by his knowledge on maintaining fitness by research and practice which doesn’t bore you as you are entertained with few personal vlogs too.

Instagram page

https://www.instagram.com/dhk_desinen…​

👉👉pant link : https://amzn.to/3zE3QEA

work out outfit info:

https://amzn.to/3gsYqnv
https://amzn.to/3zlygf7
https://amzn.to/3vowLcS

xlr8 protein ;
https://amzn.to/2Rd9wEi

EAA:

under 1000 rs :

https://amzn.to/3tbvvZv
https://amzn.to/3vDuqvf
.

under :
(1500)
https://amzn.to/2QTE91D

for women:

https://amzn.to/3sZnF5e​ {200rs }

gym equipment link :

https://amzn.to/32XTz7E​

dumbbells under 500:

https://amzn.to/3eACrtO​

20 kg dumbbells:

https://amzn.to/3e56B9O​

under 1000 rs :

https://amzn.to/3e2Pa9G​ {14kg }

https://amzn.to/2SayLaF​ (8kg )

https://amzn.to/331uDMu(20kg​)

Beginner guide episodes link

https://youtube.com/playlist?list=PLF…​

My body transformation

https://youtu.be/3p-EfoObOa8​

150 rs budget plan

https://youtu.be/7R9cmILjcEg​

for more videos subscribe to our channel ❤❤

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How Does Fat Loss Work? // Best Diet For Fat Loss//best Method To Calculate Maintenance Calories


This video we are going to discuss the most accurate method to figure out your Maintenance calories or also known as your TDEE. I explain what your BMR is and how it differs from your TDEE. Then you can more effectively put yourself in better estimated calorie deficit.

We also discuss how fat actually occurs in the body. Like what makes your body say, hmmmmm, I want to get rid of this fat? Watch and find out.
Love you guys! See you in the next one!

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