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Fat Loss Diet + Chest Work Out Vlog By Dhk
DHK Fitness, a young fitness model tyring to influence people by his knowledge on maintaining fitness by research and practice which doesn't bore you as you are entertained with few personal vlogs …
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How Does Fat Loss Work? // Best Diet For Fat Loss//best Method To Calculate Maintenance Calories
This video we are going to discuss the most accurate method to figure out your Maintenance calories or also known as your TDEE. I explain what your BMR is and how it differs from your TDEE. Then you …