The Indoor Walking Challenge for Beginners: How to Stay Consistent and Avoid Burnout With Science-Backed Recovery posted on Starting an indoor walking challenge for beginners can feel exhilarating—until fatigue, soreness, or boredom derails your progress. You’re not alone if you’ve ever quit a fitness routine …Continue Reading about The Indoor Walking Challenge for Beginners: How to Stay Consistent and Avoid Burnout With Science-Backed Recovery →