Are Diet Sodas safe for fat loss?
If you subscribe to the world of calories in calories out, zero calories drinks make sense.
But if you’re multidimensional you’d be curious about why these drinks are actually awful for you.
Aspartame is linked to nafld. If you’re doing anything that impairs liver function, losing weight is going to be extremely difficult since that’s where you metabolize estrogen and convert most of inactive thyroid hormone to active thyroid – which are both are critical for fat loss
Aspartame can increase cortisol levels too. Excess cortisol can lower testosterone, and is one of the biggest contributing factors to insulin resistance.
Aspartame can also lead to gut issues like ibs and crohns since it can alter the gut microbiome. And one of the most important factors is weight loss is to ensure that you have a healthy digestive system.
Feel free to drink it but if you want to ensure fat loss, you’ll likely struggle since it’s pretty obvious that eating ultra processed foods is horrible for you.
The other unfortunate reality is that it can alter neurotransmitter production which isn’t good for your brain.
#fatlossadvice #fatlosshelp #fatlosstips