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1. Green Tea
Green tea is an excellent beverage choice for good health.
Drinking up to four cups of green tea daily may provide a number of health benefits, including potentially increasing the amount of calories you burn.
Eggs are a great source of high-quality protein, which increases metabolic rate by about 20–35% for several hours after eating, based on several studies. one of the reasons eggs are so filling may be due to the boost in calorie burning that occurs during protein digestion.
3. Fatty fish is delicious and incredibly good for you.
To boost fat loss and protect heart health, include a minimum of 3.5 ounces (100 grams) of fatty fish in your diet at least twice a week.
4. Chili Peppers
Chilli peppers do more than add heat to your food.
Consider eating chilli peppers or using powdered cayenne pepper to spice up your meals several times a week.
5. Coconut Oil
Consuming up to 2 tablespoons of coconut oil daily may help maximize fat burning. Make sure to start with a teaspoon or so and gradually increase the amount to avoid any digestive discomfort.
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